In addition, stretching the body helps with relaxation and mindfulness, both of which contribute wonderfully to a restorative sleep.

Aiming for at least 30 minutes of moderate exercise a day will greatly improve sleep in both the short and long term. To be active - studies show that moderate to vigorous exercise improves sleep quality, decreases the time it takes to fall asleep, and reduces middle of the night wake ups.Our suggested best practices for great sleep are: